100 FIT FEMALES

TM

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100 Fit Females empower women to care for their mental and physical 
well-being through virtual life coaching, mindfulness, and fitness.
We build capacity with health equity partners and provide evidence-based solutions by 
measuring outcomes, training leaders, and reporting findings. 


Sponsors: Fusion Fitness by Jelyse, Train Them Up for Success CDC
Partner: Kinston Community Health Center
Partial Funding: HBCUvc

TM

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Mental Health

Helping women to:

  • Release Fears

  • Set Boundaries

  • Overcome Obstacles

  • Get Unstuck

  • Alleviate Chronic Stress & Depression

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Physical Health

Providing women with:

  • Preventative Health

  • Trauma-Informed Yoga

  • Cardio & Strength Training

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Partnership Opportunities

We have the capacity to partner with:

  • Health Centers

  • Domestic Violence/Shelters

  • Employees/Employers

  • Faith-Based Groups

  • Mental & Public Health Agencies

  • Senior Centers

  • Non-Profit Organizations

  • Universities & Collegiate Women

OUR TEAM

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OUR DATA

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OUR THEORY OF CHANGE

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OUR CLASSES

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OUR PARTNERS

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Monster kicks are amazing!

My favorite exercises are cardio, core work, and strength.

100 Fit Females

The class positively impacts

my health awareness, self-confidence, and strength!

100 Fit Females

Chair cardio allowed me to sit down and still work out.

100 Fit Females