100 FIT FEMALES

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100 Fit Females empowers women to stress less & move more! We provide virtual fitness, mindfulness, and life coaching to women with a focus on rural communities of color. 
Through grant funding, our pilot program in Eastern NC is free for participants. 

Sponsors: Fusion Fitness by Jelyse, Train Them Up for Success CDC
Partner: Kinston Community Health Center
Funding: HBCUvc

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PARTICIPANTS

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OUTCOMES

  • Participants will demonstrate 3 breathing exercises 

  • Participants will demonstrate 5 mindfulness techniques 

  • Participants will demonstrate 3 breathing exercises 

  • Participants will demonstrate 10 cardio exercises 

  • Participants will demonstrate 10 strength exercises 

  • Participants will demonstrate 20 flexibility exercises

CLASSES

Monster kicks are amazing!

My favorite exercises are cardio, core work, and strength.

100 Fit Females

The class positively impacts my health awareness, self-confidence, and strength!

100 Fit Females

Chair cardio allowed me to sit down and still work out.

100 Fit Females