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Fusion Fitness by Jelyse
Stress Less, Move More
100 FIT FEMALES
TM
100 Fit Females empowers women to care for their mental and physical
well-being through virtual life coaching, mindfulness, and fitness.
We build capacity with health equity partners and provide evidence-based solutions by
measuring outcomes, training leaders, and reporting findings.
Sponsors: Fusion Fitness by Jelyse, Train Them Up for Success CDC
Partner: Kinston Community Health Center
Partial Funding: HBCUvc
TM

Mental Health
Helping women to:
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Release Fears
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Set Boundaries
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Overcome Obstacles
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Get Unstuck
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Alleviate Chronic Stress & Depression

Physical Health
Providing women with:
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Preventative Health
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Trauma-Informed Yoga
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Cardio & Strength Training

Partnership Opportunities
We have the capacity to partner with:
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Health Centers
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Domestic Violence/Shelters
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Employees/Employers
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Faith-Based Groups
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Mental & Public Health Agencies
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Senior Centers
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Non-Profit Organizations
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Universities & Collegiate Women
OUR TEAM


OUR DATA

OUR THEORY OF CHANGE

OUR CLASSES

OUR PARTNERS


Monster kicks are amazing!
My favorite exercises are cardio, core work, and strength.
100 Fit Females
The class positively impacts
my health awareness, self-confidence, and strength!
100 Fit Females
Chair cardio allowed me to sit down and still work out.
100 Fit Females
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