ACTIVE ADULTS

What We Know 

Exercise prevents bone loss & fractures.

Center for Disease Control

Exercise lower risk for heart disease & high blood pressure.

National Institute of Health

Exercise maintains a healthy mind and social engagement.

John Hopkins Medicine

How We Can Help

Virtual

Dance

Virtual

Strength

Virtual

Yoga

Virtual

Resistance Training

\What has been most beneficial about this class is my ability to perform the poses that I could not do without the aid of a chair.

N. McGee, Georgia

As a retired educator who needs gentle stretches...the sessions are perfect to keep my 74 year old body moving with ease and confidence. 

J. Bledsoe, Kansas

My back was injured from a fall. I've been able to really recover a lot quicker. I attribute that to my time stretching and gaining flexibility. 

D. Armstrong, Alabama

Fusion Fitness by Jelyse    info@fusionfitnessbyjelyse.com    (919) 584-5574