Get the Facts
Exercise prevents bone loss & fractures.
Center for Disease Control
Exercise lower risk for heart disease & high blood pressure.
National Institute of Health
Exercise maintains a healthy mind and social engagement.
John Hopkins Medicine
Virtual Wellness Classes
*Classes are modified for age, mobility, and medical concerns
\What has been most beneficial about this class is my ability to perform the poses that I could not do without the aid of a chair.
N. McGee, Georgia
As a retired educator who needs gentle stretches...the sessions are perfect to keep my 74 year old body moving with ease and confidence.
J. Bledsoe, Kansas
My back was injured from a fall. I've been able to really recover a lot quicker. I attribute that to my time stretching and gaining flexibility.