ACTIVE ADULTS

What We Know 

9bd74560157d6fcf63e043d5872057_jumbo.jpg

Exercise prevents bone loss & fractures.

Center for Disease Control

Love

Exercise lower risk for heart disease & high blood pressure.

National Institute of Health

Playing Foosball

Exercise maintains a healthy mind and social engagement.

John Hopkins Medicine

How We Can Help

Screen Shot 2020-08-10 at 4.01.44 PM.png

Virtual

Dance

Screen Shot 2020-08-10 at 4.00.04 PM.png

Virtual

Strength

Screen Shot 2020-08-10 at 4.03.18 PM.png

Virtual

Yoga

Exercise Bands

Virtual

Resistance Training

\What has been most beneficial about this class is my ability to perform the poses that I could not do without the aid of a chair.

N. McGee, Georgia

As a retired educator who needs gentle stretches...the sessions are perfect to keep my 74 year old body moving with ease and confidence. 

J. Bledsoe, Kansas

My back was injured from a fall. I've been able to really recover a lot quicker. I attribute that to my time stretching and gaining flexibility. 

D. Armstrong, Alabama