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Fusion Fitness by Jelyse
Stress Less, Move More
ACTIVE ADULTS
What We Know

Exercise prevents bone loss & fractures.
Center for Disease Control

Exercise lower risk for heart disease & high blood pressure.
National Institute of Health

Exercise maintains a healthy mind and social engagement.
John Hopkins Medicine
How We Can Help

Virtual
Dance

Virtual
Strength

Virtual
Yoga

Virtual
Resistance Training

\What has been most beneficial about this class is my ability to perform the poses that I could not do without the aid of a chair.
N. McGee, Georgia
As a retired educator who needs gentle stretches...the sessions are perfect to keep my 74 year old body moving with ease and confidence.
J. Bledsoe, Kansas
My back was injured from a fall. I've been able to really recover a lot quicker. I attribute that to my time stretching and gaining flexibility.
D. Armstrong, Alabama
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