Get the Facts

Exercise prevents bone loss & fractures.

Center for Disease Control

Exercise lower risk for heart disease & high blood pressure.

National Institute of Health

Exercise maintains a healthy mind and social engagement.

John Hopkins Medicine

Virtual Wellness Classes

*Classes are modified for age, mobility, and medical concerns

Chair Aerobics


Chair Yoga

\What has been most beneficial about this class is my ability to perform the poses that I could not do without the aid of a chair.

N. McGee, Georgia

As a retired educator who needs gentle stretches...the sessions are perfect to keep my 74 year old body moving with ease and confidence. 

J. Bledsoe, Kansas

My back was injured from a fall. I've been able to really recover a lot quicker. I attribute that to my time stretching and gaining flexibility. 

D. Armstrong, Alabama


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