Workout at Work

Service Description

6 Week Class: October 13 - November 17, 2020 When was the last time you experienced mindfulness, movement, and motivation during your workday? Workout at Work will enhance your well-being with relaxation techniques to decrease stress and anxiety, office friendly exercises for strength and flexibility, and inspiring stories to cultivate leadership. There’s never been a better time to focus on your health. Let’s do this together! What You Will Learn: Breathing techniques to reduce stress Meditation techniques to decrease anxiety Neck, back, and shoulder exercises to reduce pain Strength exercises to promote bone density Strategies to grow your leadership Register: https://web.cvent.com/event/7f1c38fd-cded-496c-9d3d-eb18e7946829/summary?i=BC93D29E-8817-4D48-96D0-AC081BDC1555&tm=QxuI15yGf2nEeHSc5M3ASIdUw1y3oQWaKT9AlkQBt6Y

Cancellation Policy

If you cannot attend class, please cancel within 1 hour of start time to redeem for another session.

Contact Details