DESCRIPTIONS

Bootcamp 101

Boost energy and knock out stress with an interval class that mixes cardio and strength! Taught by a Personal Trainer, this class meets you at your level and eases you along your fitness journey. Get ready for an exciting, full-body workout using items at your home. Exercises modified for age and ability levels. 

Chair Yoga & Resistance Training

Increase flexibility and build strength with chair yoga and resistance band exercises. This is a great class for those who sit at a desk or require a low impact workout. Exercises are modified for all fitness levels.

Indian Dance 

Learn Indian Bollywood and folk dance along with classical and contemporary movements. Develop dance technique, expression and grace while exploring Indian culture. No prior dance experience needed!

Worship Dance

Experience the nearness of God through dance. Learn different genres such as ballet and lyrical, with a hint of Caribbean rhythmic movements, while increasing your dance vocabulary. Whether you are a beginner or seasoned worship dancer, this class is for you.

Strength & Conditioning

Increase your strength and endurance with a combination of body weight and resistance exercises. Taught by a Physical Therapist/Strength and Conditioning Specialist, work all major muscle groups and improve your core stability and balance with dynamic functional exercises. Exercises are modified for all fitness levels.

Mindfulness & Movement

Build body-mind-emotional awareness through breathing exercises and poses to ease stress and anxiety. Taught by a Certified Trauma Expert and Yoga Instructor, this class will help you slow down and tune inward. Exercises are modified for all fitness levels.

Teen Fitness

Being a teenage isn't easy, but fitness can help! Meet other teens (virtually) while doing yoga, cardio, and strength training! In between workouts, we'll tell jokes and talk about things important to you! All levels welcome.

Fusion Fitness

Increase cardio endurance, improve flexibility, and build strength in 1 class!

Each class will target your upper body, core, lower body, and heart for a fun, interactive workout! Exercises are modified for all fitness levels.

Soak & Stretch 

Relax the mind and rejuvenate the body with faith-based affirmations and mind-body exercise. This class fuses yoga, pilates, and strength training to promote total well-being. Props are used to accommodate various flexibility and range of motion levels. Exercises are modified for all fitness levels.

Cardio Strength Fusion 

Increase cardiovascular endurance, muscular strength, and joint flexibility! This class combines low-impact aerobics, chair strength training, and chair yoga for a full body workout. A great class for active adults. Exercises are modified for all fitness levels.

Disclaimer:

*All participants must sign a health waiver to participate in group classes.

*Yoga classes focus on the mental, physical, and emotional benefits of Yoga. While Yoga originates from a rich Eastern culture, our classes do not include Eastern spirituality.

 

Staying fit during a Pandemic isn't easy. Jelyse's virtual classes motivate me to stay active!

Entrepreneur, New Jersey

Jelyse taught me how to manage my stress and anxiety in a healthy way.

College Student, North Carolina

My hips are usually sore. After Jelyse's classes, they feel so much better!

Retiree, Georiga 

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