Women's Life Coaching Class

Register: https://www.eventbrite.com/e/100-fit-females-life-coaching-class-tickets-382300480027

How do you set boundaries at work, home, or with friends?

How do you prioritize your needs while being there for the people you care about?

Join us for an interactive Group Life Coaching Session with Linda Stephens-Jones, a Professional Certified Coach and Amazon Best Selling author whose mission is to encourage, empower and inspire women to live to their true potential. In this class, we will discuss the benefits of setting boundaries:

1. Freeing yourself from stress
2. Building self confidence
3. Being authentic with others
4. Giving room for your priorities
5. Behaving as if you and your needs matter

After the coaching session, Jelyse Dawson will lead a mindful stretching session to promote self-care.

***Proceeds from event will provide free wellness to women in rural communities***