FITNESS

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YOGA 

The Benefits:

  • Increase flexibility

  • Build strength

  • Reduce stress 

  • Regulate emotions

  • Enhance spirituality

  • Lower disease risk

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PILATES

The Benefits:

  • Strengthen core

  • Alleviate back pain

  • Improve posture

  • Increase body awareness

  • Improve memory

  • Raise energy levels

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STRENGTH TRAINING

The Benefits:​

  • Protect bone health

  • Manage weight gain

  • Improve coordination

  • Burn calories

  • Improve blood pressure

  • Increase metabolism

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DANCE FITNESS

The Benefits:

  • Improve heart health

  • Strengthen lungs 

  • Improve balance

  • Increase body awareness

  • Enhance memory

  • Reduce stress

 

Staying fit during a Pandemic isn't easy. Jelyse's virtual classes motivate me to stay active!

Active Adult, New Jersey

Jelyse taught me how to manage my stress and anxiety in a healthy way with yoga.

College Student, North Carolina

My hips are usually sore. After Jelyse's classes, they feel so much better!

Senior Citizen, Georiga 

START EXERCISING TODAY

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