Deep breathing is good for your bran and your body. It calms the nervous systems, releases tension from the body, and strengthens your immune system. Let us create a video library of classes for your organization featuring certified, experienced instructors! Fusion Fitness by Jelyse helps people to stress less and move more! Website: https://www.fusionfitnessbyjelyse.com/ Instagram: https://www.fusionfitnessbyjelyse.com/ Facebook: https://www.facebook.com/fusionfitnessbyjelyse/ #breathingexercises #deepbreathing #relaxation #calmmymind

Bootcamp style exercises mix calisthenics, cardio, and strength training! This fun and challenging workout keeps your body guessing with intervals. Let us create a video library of Bootcamp exercises for your organization featuring Ron, a Certified Personal Trainer. Join weekly fitness classes: https://www.fusionfitnessbyjelyse.com/ Like us on Instagram: https://www.fusionfitnessbyjelyse.com/ Follow us on Facebook: https://www.facebook.com/fusionfitnessbyjelyse/ #bootcamp #virtualpersonaltraining #onlinebootcamp #athomeworkout

Mindfulness is good for your brain and your body. It reduces stress & anxiety, boosts productivity, improves teamwork. Let us create a video library of Evidence-Based Mindfulness for your organization featuring Dr. Celina, a mental health practitioner. Join weekly fitness classes: https://www.fusionfitnessbyjelyse.com/ Like us on Instagram: https://www.fusionfitnessbyjelyse.com/ Follow us on Facebook: https://www.facebook.com/fusionfitnessbyjelyse/ #mindfulnessforbeginners #meditationforbeginners #breathingexercises #mindfulnessexercises

Balancing poses are good for your brain and your body. They can help you improve concentration & memory, manage emotions in stressful situations, and strengthen lower-body joints and muscles. Let us create a video library of classes for your organization featuring certified, experienced instructors! Fusion Fitness by Jelyse helps people to stress less and move more! Website: https://www.fusionfitnessbyjelyse.com/ Instagram: https://www.fusionfitnessbyjelyse.com/ Facebook: https://www.facebook.com/fusionfitnessbyjelyse/ #balanceexercises #improvemybalance #getbetterbalance

Learn a fusion of classical Indian dance, regional folks, and Bollywood styles! Join Ritika, a classically trained dancer with over 10 years of teaching experience sharing her passion and culture of India! New to dance? No problem! Her classes will teach you step-by-step. Join weekly fitness classes: https://www.fusionfitnessbyjelyse.com/ Like us on Instagram: https://www.fusionfitnessbyjelyse.com/ Follow us on Facebook: https://www.facebook.com/fusionfitnessbyjelyse/ **We don't own any copyrights of the music used in the video**

Cardio exercise is good for your brain and your body. It elevates your mood, strengthens your cardiovascular system, and increases resistance to injury and illness. Let us create a video library of classes for your organization featuring certified, experienced instructors! Join weekly fitness classes: https://www.fusionfitnessbyjelyse.com/ Like us on Instagram: https://www.fusionfitnessbyjelyse.com/ Follow us on Facebook: https://www.facebook.com/fusionfitnessbyjelyse/ #cardioexercisesathome #athomeworkouts #outdoorworkout #quickworkout

Work all major muscles groups. Dr. Deidra, a licensed Physical Therapist and Board-Certified Clinical Specialist in Sports Physical Therapy, offers virtual classes if you want an experienced trainer who has worked with Olympic athletes, joint replacement patients, and those looking to increase wellness. Optimize your movement with Dr. Deidra. Join weekly fitness classes: https://www.fusionfitnessbyjelyse.com/ Like us on Instagram: https://www.fusionfitnessbyjelyse.com/ Follow us on Facebook: https://www.facebook.com/fusionfitnessbyjelyse/

Experience the nearness of God through ballet, lyrical, and Caribbean dance. Join Hazel, a Worship Dancer who has ministered in South Africa, Ecuador, and Barbados, as she helps you increase your dance vocabulary. Whether you are a beginner or seasoned worship dancer, this class is for you. Join weekly fitness classes: https://www.fusionfitnessbyjelyse.com/ Like us on Instagram: https://www.fusionfitnessbyjelyse.com/ Follow us on Facebook: https://www.facebook.com/fusionfitnessbyjelyse/ ***We don't own any copyrights of the music used in the video***

Our Active Adult Wellness program supports mental and physical changes of aging while restoring balance and well-being! We offer Yoga, Cardio, Indian Dance, and Strength Classes. Let us customize a virtual wellness program for your organization! Join weekly fitness classes: https://www.fusionfitnessbyjelyse.com/ Like us on Instagram: https://www.fusionfitnessbyjelyse.com/ Follow us on Facebook: https://www.facebook.com/fusionfitnessbyjelyse/