Preparation for Class

‚Äč

 Bring Water for Hydration 
Find Target Heart Rate

Soak & Stretch

Yoga Mat & Block

 Leg Straps

Bolster/Pillow

Comfy Clothes

Chair Yoga Dance

Armless Chair

 Leg Straps 

Sneakers

Comfy Clothes

Fusion

Yoga Mat

Weights

Sneakers

Comfy Clothes

(919) 244-0959

  • YouTube

©2020 Fusion Fitness by Jelyse