Preparation for Class

 Bring Water for Hydration 
Find Target Heart Rate

Soak & Stretch

Yoga Mat & Block

 Leg Straps

Bolster/Pillow

Comfy Clothes

Chair Yoga 

Yoga Mat

Armless Chair

 Leg Straps 

Sneakers

Comfy Clothes

Dance Fusion

Yoga Mat

5-10 lb. Weights

Sneakers

Comfy Clothes

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