Preparation for Class

 Bring Water for Hydration 
Find Target Heart Rate

Soak & Stretch

Free weights

Yoga Mat & Block

 Leg Straps

Bolster/Pillow

Comfy Clothes

Cardio Fusion

Free Weights

Armless Chair

 Leg Straps 

Sneakers

Comfy Clothes

Dance Fusion

Yoga Mat

5-10 lb. Weights

Sneakers

Comfy Clothes

Fusion Fitness by Jelyse    info@fusionfitnessbyjelyse.com    (919) 584-5574