Preparation for Class

 Bring Water for Hydration 
Find Target Heart Rate

Soak & Stretch

Free weights

Yoga Mat & Block

 Leg Straps

Bolster/Pillow

Comfy Clothes

Cardio Fusion

Free Weights

Armless Chair

 Leg Straps 

Sneakers

Comfy Clothes

Dance Fusion

Yoga Mat

5-10 lb. Weights

Sneakers

Comfy Clothes

Fusion Fitness by Jelyse   

info@fusionfitnessbyjelyse.com   

(919) 584-5574

3434 Edwards Mill Rd. Suite 112-235 Raleigh, NC 27612