Cardio Strength Fusion 10AM EST

Service Description

Increase cardiovascular endurance, muscular strength, and joint flexibility! This class combines low-impact exercise, weight training, and resistance band workouts for a full body experience. A great class for active adults. Exercises are modified for all fitness levels. Disclaimer: Many have questions about yoga and that's okay! Our classes focus on the physical and mental health benefits of it. Yoga comes from Eastern cultures, but this class does not include Eastern spirituality. Contact info@fusionfitnessbyjelyse.com if you have questions :) PREPARING FOR CLASS: After you register for class, you will receive ZOOM link and materials needed for class. Please download Zoom app (www.zoom.us) on your phone, tablet, or computer before class. Zoom is free to download. The teacher will greet you upon arrival to ensure you are connected. WAIVER: By signing up for this class, you understand that this is an exercise class. You should consult a physician prior to beginning any exercise activity. If you feel any pain or discomfort during the class, you will listen to your body and inform the teacher immediately. It is your responsibility to notify Fusion Fitness by Jelyse, LLC of pregnancy, medical condition, or injury before each class. You agree to release and waive any claims against Fusion Fitness by Jelyse, LLC and its instructors.

Cancelation Policy

If you cannot attend class, please cancel within 1 hour of start time to redeem for another session.

Contact Details

• 3636 Edwards Mill Road Suite 112-235, Raleigh, NC 27612

  + (919) 244-0959

  info@fusionfitnessbyjelyse.com