top of page

Workout at Work

  • Ended
  • 20 US dollars
  • Online Session

Service Description

6 Week Class: October 13 - November 17, 2020 When was the last time you experienced mindfulness, movement, and motivation during your workday? Workout at Work will enhance your well-being with relaxation techniques to decrease stress and anxiety, office friendly exercises for strength and flexibility, and inspiring stories to cultivate leadership. There’s never been a better time to focus on your health. Let’s do this together! What You Will Learn: Breathing techniques to reduce stress Meditation techniques to decrease anxiety Neck, back, and shoulder exercises to reduce pain Strength exercises to promote bone density Strategies to grow your leadership Register:

Cancellation Policy

If you cannot attend class, please cancel within 1 hour of start time to redeem for another session.

Contact Details

+ (919) 244-0959

3636 Edwards Mill Road Suite 112-235, Raleigh, NC 27612

bottom of page