SOAK & STRETCH

mindfulness

Relaxation techniques to decrease stress & anxiety.

movement

Mind-body exercises with low impact in outdoor settings.

MOTIVATION

Positive inspiration based on Christian principles.

If you’ve always wanted to get into inspirational, mind-body exercises that also decrease stress, check out Soak & Stretch!

Participant, North Carolina

I had hip surgery on my left hip but have pain on my right one. These exercises make my hips feel so much better!

Participant, Georgia

I love this! My aunt and I follow along to your videos and do the exercises together!

Participant, New Jersey

 

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