SOAK & STRETCH
Relaxation techniques to decrease stress & anxiety.
Mind-body exercises with low impact in outdoor settings.
Positive inspiration based on Christian principles.
If you’ve always wanted to get into inspirational, mind-body exercises that also decrease stress, check out Soak & Stretch!
Participant, North Carolina
I had hip surgery on my left hip but have pain on my right one. These exercises make my hips feel so much better!
I love this! My aunt and I follow along to your videos and do the exercises together!