WELLNESS

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EMPLOYEES

The Benefits:

  • Reduce stress

  • Increase physical activity

  • Promote mental health

  • Improve productivity

  • Reduce healthcare costs

Photo: Jelyse with Young Professionals

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ACTIVE ADULTS

The Benefits:

  • Support cardiovascular health

  • Improve cognitive function

  • Decrease risk of falls

  • Improve cognitive function

  • Strengthen bones

  • Bolster immune system

Photo: Vidant Wellness Center Members

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YOUTH

The Benefits:

  • Improves focus

  • Boosts self-confidence

  • Releases stress & anxiety

  • Promotes healthy lifestyle

  • Prevents bone loss

  • Maintains healthy weight

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I loved the Indian Dance class that I took with Ritika!

Employee, North Carolina

Staying fit during a Pandemic isn't easy. The virtual classes motivate me to stay active!

Active Adult, New Jersey

I really liked the fitness class because we did strength, dance, and yoga! 

Youth, New Jersey