WELLNESS

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EMPLOYEES

The Benefits:

  • Reduce stress

  • Increase physical activity

  • Promote mental health

  • Improve productivity

  • Reduce healthcare costs

Photo: Jelyse with Young Professionals

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ACTIVE ADULTS

The Benefits:

  • Support cardiovascular health

  • Improve cognitive function

  • Decrease risk of falls

  • Improve cognitive function

  • Strengthen bones

  • Bolster immune system

Photo: Vidant Wellness Center Members

 

Staying fit during a Pandemic isn't easy. Jelyse's virtual classes motivate me to stay active!

Active Adult, New Jersey

Jelyse taught me how to manage my stress and anxiety in a healthy way.

College Student, North Carolina

My hips are usually sore. After Jelyse's classes, they feel so much better!

Senior Citizen, Georiga 

START EXERCISING TODAY

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