WELLNESS

EMPLOYEES

The Benefits:

• Reduce stress

• Increase physical activity

• Promote mental health

• Improve productivity

• Reduce healthcare costs

Photo: Jelyse with Young Professionals

ACTIVE ADULTS

The Benefits:

• Support cardiovascular health

• Improve cognitive function

• Decrease risk of falls

• Improve cognitive function

• Strengthen bones

• Bolster immune system

Photo: Vidant Wellness Center Members

YOUTH

The Benefits:

• Improves focus

• Boosts self-confidence

• Releases stress & anxiety

• Promotes healthy lifestyle

• Prevents bone loss

• Maintains healthy weight