WORKOUT AT WORK
Relaxation techniques to decrease stress & anxiety.
Office friendly exercises ranging from low to high intensity.
Leadership inspiration fostering culture & community.
I sit at a desk for 8-10 hours a day. My lower back always hurts but Workout at Work helps.
Barbara, Marketing Manager
I feel relaxed, calm and breathing has improved during the session. Very good class!
Mehul, Senior Engineer
I feel awesome. The session was perfect. Relaxing and mindful!
I loved it.