WORKOUT AT WORK

I sit at a desk for 8-10 hours a day. My lower back always hurts but Workout at Work helps. 

Barbara, Marketing Manager

I feel relaxed, calm and breathing has improved during the session. Very good class!

Mehul, Senior Engineer

I feel awesome. The session was perfect. Relaxing and mindful!

I loved it.

Michelle, Director of Strategy

mindfulness

Relaxation techniques to decrease stress & anxiety.

movement

Office friendly exercises ranging from low to high intensity.

motivation

Leadership inspiration fostering culture & community.

CUSTOMIZE FOR YOUR COMPANY 

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